5 Reasons Why Wagyu Beef Is Better
Wagyu beef has gained global recognition for its extraordinary flavor and texture, largely owing to its rich marbling and superior genetics. Originating from Japan, Wagyu has higher levels of omega-3 and omega-6 fatty acids, and a notable concentration of B12, contributing to overall energy levels. Here are five reasons why Wagyu beef outperforms other types of beef, like Angus or regular ground beef.
1. The Intramuscular Fat Makes Wagyu Juicier
Wagyu ground beef stands out with a higher juiciness rating than other beef types, thanks to its high level of intramuscular fat. This fat is distributed evenly between muscle fibers, bestowing Wagyu meat with exceptional texture, moisture, and flavor. In contrast, other beef types, like Angus, have less intramuscular fat and more exterior fat pockets.
2. Wagyu's Good Fat Can Help Protect Against Cancer
Research published in the Journal of Agricultural and Food Chemistry has linked consumption of beef with high intramuscular fat content (like Wagyu) to a lower risk of developing cancer. Further studies from Japan suggest that Wagyu beef, with its high oleic acid content (omega-3 and omega-6), may reduce factors contributing to heart disease and cholesterol levels.
3. Wagyu Beef Has Lower Total Fat and Calories Than Angus Beef
A serving of Wagyu typically contains about 30% fewer calories and fat than an equal serving of Angus beef. Per 4 oz serving, Angus beef contains 293 calories and 18.7 g of total fat, while Wagyu contains only 218 calories and 14 g of fat. In addition, Wagyu boasts more monounsaturated fats, making it a healthier choice for heart health.
4. Wagyu's Good Fat Aids Digestion
Besides being delightfully flavorful, Wagyu beef has been shown to improve digestion. The high-quality fats in Wagyu beef enhance nutrient absorption, making your meals not just more enjoyable but also more beneficial to your health.
5. Consumption of Wagyu's Good Fat Can Promote Weight Loss
Contrary to popular belief, consuming fatty foods can actually aid in weight loss. A study published in the Journal of Nutrition found that individuals who included fats in their diets lost more weight than those who avoided fats entirely, even when total calorie intake remained the same.
To learn more check out our Health Benefits of Wagyu and Is Wagyu too Fatty?
Here is a breakdown of Wagyu beef’s nutritional information measured at 4 oz per serving:
|Total Fat||14 g|
|Saturated Fat||6.3 g|
|Trans Fat||0.5 g|
|Polyunsaturated Fat||0.6 g|
|Monounsaturated Fat||6 g|
|Total Carbohydrates||0 g|